Research has shown the health benefits of laughter are far-reaching, studies have shown that laughter can help pain relief through the releasing of endorphins, increase the immune system, decrease stress, change the “negative” chemicals in the mind, ease conflict, lighten burdens, inspire hope, connect you to others and generally just make you feel better, more energetic and happier, bringing your body and mind back into balance.
“Your sense of humour is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” Paul E. McGhee, Ph.D.
This may all seem a bit far-fetched, can laughing really help you to feel better ? We know the benefits of exercise and how that helps us to reduce stress hormones. It helps our bodies to feel more energetic, it clears our minds and allows us to have clear focus again. So can laughter do the same thing? If we build laughter into our day just as we do with exercise we can increase our happiness. Laughter is an incredibly strong medicine for mind and body – it is free, convenient and beneficial in so many ways.
So how do you get more laughter in your life?
We can find laughter in so many ways, maybe for you it is laughing at films or the TV, laughing with friends, comedy clubs, funny clips on line, joining a laughter workshop, the list is endless. Or if all else fails you could just fake it. Just smile and start to laugh – as with listening to a song and how it change your mood, so can laughter. Hypnotherapy, CBT & NLP can also help. This combination can help you to look at the world with a different perspective, to see the funny side in life. It is too easy to allow life to feel like a weight on our shoulders, but you can learn the tools to see life in a different way. To allow yourself the freedom to let go and just laugh and enjoy the world for what it is.
Try it now - smile, laugh or giggle and feel better about your day.