Stop and Say Thank You!

Happy May Bank Holiday. We are already in the 5th month of 2012; as with every year 2012 is flying by at a healthy pace. This year has had so much focus on it with the Olympics, which is now fast approaching.

It can feel like we are on a constant treadmill - the days, weeks and months pass us by.

Whatever you are doing today take a moment to stop and say thank you. Look at the world around you. You could take a moment to sit on a park bench and breathe in the spring smells in the air. Take a few moments to stop and look at the life that you have created for yourself. Even if you are in the middle of creating a new path for yourself and you feel that it is all an uphill struggle, look at how far you have come. Even if you have only just started your journey realise what an achievement it is to have started it at all. Be grateful for what you have achieved, take it all in, the good bits and the harder bits.

If you really feel that you have nothing to say thank you for, then see if maybe you need to change the life you lead. Find your drive.

Hypnotherapy, CBT & NLP can help you to focus on the positive and enjoy this life for all its wonderful twist and turns. It is so easy to be focused on the negative - to focus on what we don’t have, what we are still striving for - and whilst it is brilliant to have goals and improve ourselves, it is also as important to stop and appreciate the journey along the way. See how far you have come and say thank you for the world that you are in now.

It is so easy to take for granted what we have now, sometimes only if the carpet is whipped form underneath us do we realise just what we had.

So take a moment today to stop and say thank you. I am sure you will be amazed at what you see.

© EKTherapies